Release to Revive

Sometimes tradition makes me sick and sometimes I adore it. I like to think creatively and new, but also like to have routine and stability. Am I confusing you? What can I say, I’m a complex woman! But I have a dislike of not wanting to go along with trends of the moment. If you say, “Everyone is doing [insert behavior],” I’ll say, “Cool for them” and do something else to be innovative for myself. I just don’t like to follow the crowd most times because it’s boring to me. So, when new year’s resolutions are spoken of, I support you all the way if making one is your interest, but they aren’t for me. I switch up what I do each year—if I do anything at all (oh yes, it’s not a given)—and this year I am choosing to release some of the mind clutter I accidentally gathered last year. Want to come along for my freedom ride? I’ll help you get rid of your yuck too. Here we go with releasing to revive in 2022.

As a newly published author, I didn’t expect some pieces of a foreign puzzle to jam their way in between the right-fitting pieces of the puzzle I’m working on right now. I don’t know how those remnants got in there, but it’s time to say arrivederci. For example, when I became friends with so many wonderful authors, I was lucky enough that they wanted to help me, and I wanted to return the favor of course. Part of the help entailed them reading The Difference and reviewing it so that my reviews online can start building (this matters, people, so if you give me the honor of reading my novel, please write even a few words on your favorite website (Amazon, Barnes and Noble…)—thank you!). I also want to read all of their works of love, but there simply isn’t time due to having two careers. I’m making my way through my never-ending TBR list, but it’s a thousand times slower than I’d like. Now, I know (hope) that nobody is keeping track of whether I return the favor of reviewing their book if they reviewed mine, but I’m really trying, friends! I’ll get there, but the guilt of not having read some of my favorite people’s novels this past year has been hurting my heart and I need to stop carrying it around.

Another writer’s woe is not reading enough in general, since we become better writers through reading. And, I also want to read some books that aren’t my friend’s books. Gasp! It’s been a while since that happened and I intend to be freer in my reading this year. I have to do that for my soul, you know?

One more aspect to release that I’ll share is pretty obvious…I need to write more. Ah, the eternal writer’s dilemma. I took a much longer than expected break from actual writing since my debut novel published in July and I’ve been on the marketing wagon, then I needed to edit my next book, The Visitor, to get it on track for publication this year. Before I knew it, January arrived! So, as soon as the current edits for it are complete and I send it to the next editor, I’ll finally be starting my third book, The Decision.

Now, how can I truly release these guilts, yucks, and wrong puzzle pieces? I’ll turn to my therapy background and use imagery, maybe some action, and a dash of self-talk. Effective and simple, yet challenging to continuously put into practice.

What I mean by using imagery is that we all have the power to imagine releasing/relieving scenes. Think of such visions as writing your thought of release on a piece of paper, then sticking it in a balloon and watching the balloon float away high into the sky, along with your worry. Or, maybe you prefer screaming the thought into a passing train. As the train zooms by, the thought that bothered you is also moving further away from you. I also like the image of “writing” the distress on a leaf, then imagining it floating down a peaceful river. All of these methods are freeing, as well as able to be practiced by anyone anytime.

Guess what. You can also physically carry out these actions. Maybe you want to actually write on pieces of paper and rip them up, then throw them out. Send your trash out the door by placing it in the dumpster or at the curb. There, the distress is symbolically gone from your special place/home, and therefore your body. See what I mean?

Now let’s add the self-talk. You can say anything to yourself, and this is strong stuff, my friends. What we tell ourselves, we believe. So, I can say for example, “I release the guilt I carry for not yet reading my friends’ books.” I also can remind myself, “I embrace my individual timeline and life commitments.” Letting that ending positive thought wash over soothes me. I can physically feel my shoulders loosen. Now you try.

Fill in your own needed words with these statements:

I release…

I let go of…

I get rid of…

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I attract to me…

I embrace…

I welcome…

I will…

You can also pair certain tactics from above, such as envisioning scenes (imagery) then saying these powerful statements (self-talk). Or, you can say a statement as you do an action. Anything is possible and you have a whole year to get in this groove. Isn’t that exhilarating?

I know I can do most anything I set my mind to and I believe you can also. The future is yours to revive. Take hold of it and make it how you want. Choose these new choices and feel the freedom that is 2022.

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Bonus: Did you know I’m part of a premier group of authors called the Author Talk Network? Creativity, collaboration, and an urge to communicate has resulted in a unique alliance of nineteen authors, most of whom have never met.  We’ve created a network where readers and authors come together to discuss books and so much more.  The authors are available individually, or as a panel, for library programs, book clubs, school groups, or clubs and as guests on your show or blog. Just click on the picture below for more information. Contact us because we can’t wait to meet you!

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