You are not meant for my journey and I am not meant for yours. That’s a dose of Captain Obvious, right? We usually know this statement to be true in our heads, but our hearts fall into webs of anxiety, disappointment, and helplessness because we compare ourselves to others at times. No matter the topic for comparison, it will always bring us a false sense of security or happiness… or dreaded sorrow. What a time waster! So let’s try to stop this behavior together.
You may not know unless you are in this book publishing world that it is the slowest business on the planet. That’s my perspective of course, but I view it as a beautiful shiny green turtle walking toward a lake. The sparkly blue destination will come in time but getting there takes forever and a day. The turtle crawls along the grass with a smile on its tiny face taking it one step at a time. He’s slow and steady, knowing he will get there at the perfect time for him.
I’m a person who works non-stop until my goal is reached, so on a long game like getting my book published, it’s challenging. I want to knock it out, like, yesterday. During the wait, it’s easy to fall into the trap of comparing myself to other authors’ experiences, based mostly on what they post on their social media. Ah, there are the key words. Social media. Cue the doomsday music.
Who looks on their social media and wonders about your own life based on what you see your friends doing? *Everyone raises their hand including me.* This doesn’t happen on my personal accounts, but lately has been happening a little on my author accounts. Don’t get me wrong, I’m beyond thrilled for others’ success, but when it’s taken this long to get my book published, it’s hard. I’m human. And I’m just being honest, as I always try to be with you. I still cheer for my fellow writers and support them all I can. I always will. And I always want them to shine and succeed. It’s just that moments happen where I have the feelings of wishing I could control my circumstances and get The Difference finished and out to you already (there have been publisher delays, which is common in the industry). I’m sure you can think of a time in your life, even now maybe, where you felt like you wanted to do something beyond your control and fall into the hole of comparison. Here’s my thoughts on the chain effects of social media comparison.
It’s a slippery slope, huh? Remember that I am a licensed psychotherapist as well as an author, so this is my personal perspective and not research based for this blog’s purposes. However, this graphic information comes from twenty years of psychological experience of comparison evils. Anyway, it is very real and can happen easily, I think. But let’s remember one key fact.
Brilliant (especially for my behind the scenes blog)! When we see what others post, we only see a snippet. Try to remember that. Who knows what happens behind the curtain? I know that I never post negativity or struggles on my own profiles because I don’t want to spread that energy. I want people to experience an escape and to feel joy when they see my content.
So how can we stop the comparison monster from feeding on our motivation and happiness? Below are a few my suggestions and those that I tell myself.
Thoughts to play on repeat in your head:
- You may be seeing the result of many more years of work by someone, when you are just starting.
- You are shining in your own way that others may admire. The sun shines at a different time than the moon.
- Apples and oranges are not comparable. Both are needed, beautiful, and desired.
- Feelings and thoughts are fleeting. You will not always feel this way. It’s temporary.
Actions you can take:
- Ask yourself what is in your control. What can you do to help you reach what you want when you look on social media? How can you work toward your goals?
- Imagine a tiny person inside of you, called your inner critic. Give it a name, think of what it looks like, and think of what it says to you to de-motivate you and harass you. Now tell it to stop! Send it away by throwing it out the window. Do anything in your imagination to make it cease or leave. It does you no good.
- Take a social media break. Don’t look online for a day or more. Everyone gets burned out and needs time away. It’s more than okay; it’s necessary sometimes.
Let’s make sure we stop comparing ourselves to others. Make it your mission this month. Know that I’m doing it with you. This way, you can feel even more joy for your fellow humans. Your turtle will make it to the lake, so enjoy the steps along the way. And when it reaches the warm, fresh water, drink it in and float in your success. We’ve got this.
(Just in case you need to talk to someone about your feelings of anxiety, depression, or anything else, make sure to reach out to loved ones in your life and/or make an appointment with a professional. Here’s a national hotline that can provide resources and help as well: 1-800-950-NAMI (6264). Be well, friends.)
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